The first day was good but hard. I almost had the feeling of fainting.
-yoghurt 250 ml
-salad with tuna and veggies
-2 green teas
-two scrambled eggs
-chicken with veggies and wok sauce.
And a chicken in the evening because i was so hungry at a friends place. Tomorrow i need to eat more!
Sports: biking, 2 x 0,5 hours to work.
And my goal is to upload a health related photo every day.